Group Classess

 

Adults 16+

Co-Ed

Body Blast Fitness & Conditiong

Trial Class Available

At Global, we offer an excellent fitness and conditioning program! Developed by a Kinesiologist and expert in human-movement, the "Body Blast" class is fun and exciting, and focuses on improving your overall body wellness. Circuit-training coupled with modern day exercise-science is what puts Global Martial Arts Academy on the cutting edge of fitness and conditioning. No heavy weights or machines. The program allows the student to modify their workout, depending on the individual's fitness level, health and stamina. At GMA, we focus on "functional muscle" rather than bulk. Increased strength is only one reward, the other being increased stamina due to a stronger cardio system. In a short time, you will notice a change in how your clothes fit and how much energy you have left at the end of the day. This is not an intimidating health-club environment. You only compete with yourself, doing what you need to do to improve your health and life, but with the support of the other members. Remember, if you need to improve your fitness levels, you need to work out. Nothing changes if you don't.