Classes Groups

Adults 16+

All Muay Thai classes are now taught in group classes.

 

Muay Thai

If you're looking for a great workout or just interested in sharpening your skills for self defense, this program may be for you! 

 

Muay Thai is the national sport of Thailand and carries the cultural aspects and traditions of that country. Our Muay Thai instructor is Samir Seif, a highly recognized competitor and coach. The program combines elements of traditional boxing drills, advanced leg striking techniques and agility training. A large emphasis is also placed on developing adequate footwork and body shifting.