"Body Blast" Fitness Class
Join Kelly and the others as they work on boxing drills, floor exercises, calestetics and high intensity stamina drills. Control weight, improve well-being in a friendly setting.
Tuesday and Thursdays from 5:45-6:30 No contract, non-members welcome.
W.I.S.E. = (Women In a Safe Environment)
Our W.I.S.E. seminars are for women 17 years of age and older while our
Jr. W.I.S.E. seminars are designed for girls ages 13-16, partnered with their adult parent or guardian. These sessions have been very successful in combining situational awareness with realistic scenarios, designed to increase confidence and physical readiness. No experience necessary.
Call today to arrange a seminar for your group.
A minimum number of participants are required for each seminar.
Call us today, to discuss what we can
do for you or your group.
Copyright 2018 Global Martial Arts Academy
1200 Stone Church Road East | Hamilton, ON | L8W 2C7 | (905) 389-2222