Wado Kai

Karate

Wado Kai is one of the four original styles of karate and is the only one that includes Japanese Jiu-Jitsu as a part of its origin and current curriculum.

​

Jeet Kune

Do

The science of the late Bruce Lee, JKD is a hybrid art that combines elements of Wing Chun, Filipino Kali, and close quarter combat to make an efficient defense system.

​

Traditional Adult Program

Combines a traditional striking program with Japanese Jiu-Jitsu, ground techniques and weapon defences. Open to anyone 18+.

​

​

Brazilian Jiu-Jitsu

BJJ is a martial arts and combative system that originates from Kodakan Judo, with a heavy focus on grappling and ground techniques including holds, joint-locks,  and chokes.

Muay Thai

Muay Thai or "Thai Boxing" is now available in our group classes. The cultural martial art from Thailand combines a great workout with a realistic defence system.

Kickboxing

Our kickboxing program has a focus on stand-up striking. Technical instruction is spent on punching, kicking, and incorporates knee and elbow strikes. In addition, sparring and conditioning components are incorporated into each class.

Body Blast

Fitness based class that incorporates elements from cardio kickboxing. This class is done at your own pace, and no experience is required. Ages 16 years and up. Co-ed classes.

Five Animal Kung Fu

Originating from the Shaolin Temple, Five Animal Kung Fu blends traditional and modern training methods to balance power, speed, and flexibility. 

Specialty Training

Instructors at GMA have the knowledge, skill, and background to create personalized training programs or seminars to meet your needs. We have previously hosted Women’s Self Defence Workshops, police foundations students, and other private groups.